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Let’s hit the gym

Strengthen your groove muscles in the most efficient way possible...

Effective, short workouts to reach the following goals:

  • Always knowing where you are in the bar and not getting lost.
  • Locking in with a metronome click and/or a backing track.
  • Keeping a consistent tempo, which is especially hard when you move from a beat into a fill.
  • Hand technique, both speed and independence.
  • A re-usable framework for improving "boring" skills with maximum efficiency.
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