Let’s hit the gym

Effective, short workouts to reach the following goals:

• Always knowing where you are in the bar and not getting lost.
• Locking in with a metronome click and/or a backing track.
• Keeping a consistent tempo, which is especially hard when you move from a beat into a fill.
• Hand technique, both speed and independence.
• A re-usable framework for improving "boring" skills with maximum efficiency.